I was talking with a friend who has been suffering from insomnia, and since I have struggled with the same issue in the past I was eager to share with her the power of magnesium. So, I wanted to take a moment to educate you on this gem. Please share it with someone who may have one of the underlying symptoms – it’s not just sleep! What is Magnesium? Magnesium is an essential mineral and also an electrolyte. Why do we need it? Magnesium is one of the most crucial minerals for