Migraines can be so debilitating. And finding solutions can be challenging. Here are a few natural remedies for relief. Food Eat Foods High in magnesium such as spinach, swiss chard, pumpkin seeds, plain yogurt, kefir, almonds, avocados, figs, dates and sweet potatoes. Increase intake of Omega 3's healthy fat to help control blood flow and lower inflammation such as wild salmon and sardines. Supplements Sometimes we don't uptake enough nutrients from our food or don't eat eno