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Health

Digestive

I believe that each one of us holds the power to choose our Health. After experiencing multiple digestive issues and allergies I decided I no longer wanted to treat the symptoms, pop a pill or rely on pharmaceuticals drugs for life. I wanted to get to the root of the problem and heal my body.

I share this journey because so often health problems are embarrassing and go untalked about or are brushed off as "normal". I hope this encourages you to believe you are worth the healing. And, I believe you will not just come out healthier, but stronger, happier, and empowered to live an abundant life.

Recipes

Sometimes I keep it simple and sometimes I let to get a little creative in the kitchen just for fun.

There is also a Recipe Tab on Main Menu for those who prefer the written form.

For video check out my YouTube channel. And, be sure to subscribe to my blog for Recipe updates to your inbox!

Fitness

I do not believe that the fitness industry is the health industry. But I do believe you can achieve fitness goals with healthy choices.

I chose this journey as a personal challenge, but strongly believe you do NOT need to go to these extremes in order to achieve a health fit body.

Little Lady Muscles

Channel info

People & Blogs, Film & Animation

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Little Lady Muscles

NPC 15: Show Day

Please like, SUBSCRIBE, and stay tuned! Thanks for the support!!! IG: littleladymuscles instagram.com/littleladymuscles/ FB: facebook.com/littleladymuscles Little Lady Muscles Amazon Store: http://astore.amazon.com/litladmus-20 Little Lady Muscles: The relentless pursuit of smart eating, practical fitness, and minimal living. Disclaimer: I'm all for simplicity, and want to emphasis quality info over flashy video, so all of these are raw unedited videos. Also, I am not a doctor, and not liable for ways that you may interpret and use this information. I encourage you to do your own research. This information is for educational purposes only. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, shared is for general information purposes only. Medical information changes constantly. Therefore the information on this site or on the linked websites should not be considered complete or exhaustive. I assume no responsibility for the accuracy of information contained on or available through this site, and such information is subject to change without notice. Never disregard medical or professional advice, or delay seeking it, because of something you read on this site or a linked website.

People & Blogs

Recipe, vlog, npc, bikini competition, meal prep, easy recipe, health tips, nutrition, sandra blackie, san diego, california, health, exercise, work out, active, athlete, gym gear, glutes, healthy food, competition prep, girls who lift, girls with muscle, gym, fit life, fitness motivation, fitness journey, paleo, intermittent fasting, gluten free, grain free, sugar free, corn free, allergen friendly

NPC Journey 8: Picking out my Competition Suit & Rest Day Shenanigans

Film & Animation

Recipe, vlog, npc, bikini competition, meal prep, easy recipe, health tips, nutrition, sandra blackie, san diego, california, health, exercise, work out, bikini suit, competition suit, low carb sushi, versa, spray tan, review, rest day, body fat, macros, fitchick, fitgirl, girls who lift, fitness, gains, shoulder, gym, muscle, lifting, weightlifting, strength training, muscle contest, jon lindsday

NPC Journey 7: Costco Grocery Haul, My Meals in a Day & 8 week out check in

Please like, SUBSCRIBE, and stay tuned! Thanks for the support!!! IG: littleladymuscles instagram.com/littleladymuscles/ FB: facebook.com/littleladymuscles Little Lady Muscles Amazon Store: http://astore.amazon.com/litladmus-20 Sandra Blackie - Certified Trainer & Sports Nutritionist IG: sandrablackieifbb FB:https://www.facebook.com/sandra.blackie.16?fref=ts Email: sandra@freedomoffitness.com

Film & Animation

Recipe, vlog, npc, bikini competition, meal prep, easy recipe, health tips, nutrition, sandra blackie, san diego, california, health, exercise, work out, active, athlete, gym gear, glute exercises, mahi, guacamole, chicken, shrimp, apple, salsa, broccoli, meal plan, prep life, fitness, grocery shopping, grocery haul, groceries, healthy, meals

NPC Journey 14: What to Pack For Show Day

Film & Animation

Recipe, vlog, npc, bikini competition, meal prep, easy recipe, health tips, nutrition, sandra blackie, san diego, california, health, exercise, work out, active, athlete, gym gear, glutes, healthy food, competition prep, girls who lift, girls with muscle, gym, fit life, fitness motivation, fitness journey, paleo, intermittent fasting, gluten free, allergen friendly, dairy free, carb cycling, travel