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VIDEO
Health
Digestive
I believe that each one of us holds the power to choose our Health. After experiencing multiple digestive issues and allergies I decided I no longer wanted to treat the symptoms, pop a pill or rely on pharmaceuticals drugs for life. I wanted to get to the root of the problem and heal my body.
I share this journey because so often health problems are embarrassing and go untalked about or are brushed off as "normal". I hope this encourages you to believe you are worth the healing. And, I believe you will not just come out healthier, but stronger, happier, and empowered to live an abundant life.
Recipes
Sometimes I keep it simple and sometimes I let to get a little creative in the kitchen just for fun.
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There is also a Recipe Tab on Main Menu for those who prefer the written form.
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For video check out my YouTube channel. And, be sure to subscribe to my blog for Recipe updates to your inbox!
Fitness
I do not believe that the fitness industry is the health industry. But I do believe you can achieve fitness goals with healthy choices.
I chose this journey as a personal challenge, but strongly believe you do NOT need to go to these extremes in order to achieve a health fit body.
Little Lady Muscles
Little Lady Muscles
NPC 15: Show Day
NPC Journey 8: Picking out my Competition Suit & Rest Day Shenanigans
NPC Journey 7: Costco Grocery Haul, My Meals in a Day & 8 week out check in
