top of page



Empowering YOU to grow; Health and Soul.

​Little Lady Muscles was created to empower YOU to live out a Holistic Lifestyle that encompasses Healthy Eating, Green Living, Clean Beauty, and Empowered Self Confidence.


I believe that everyone holds the power to live an EXTRAordinary life. I believe that regardless of your story, your background, your education, your age, your finances, your advantages or disadvantages, you don’t have to settle for ordinary. I believe we have been graciously given the tools, the resources and the promise to not just live life, but to live an ABUNDANT healthy life.


“The thief comes only to steal and kill and destroy. I came that they may have Life and have it Abundantly. ” John 10:10


​Holistic health is an approach to life that considers physical, mental, emotional, social, intellectual, and spiritual wellness. It goes beyond the surface. A Holistic Lifestyle embodies more than your body and incorporates this approach to all areas of life.


When we think of healthy eating most of us think of a diet, but what we feed ourselves is just one component to living a holistic lifestyle. We will definitely talk about clean eating, wholefood nutrition, and healthy alternatives to processed foods, but we will also dig into why we habitually make the food choices we are making, and how our home impacts our health just as much as our food.

My mission is to empower YOU to feel confident in your ability to make healthy choices that serve you and fill your cup so that you have the energy and heart to give to those around you. When you feel your best you can show up at your best.


A healthy life does not end at eating or working out, an authentic healthy life embodies a holistic mindset to all areas of life including our home environment, our home products, our personal beauty products, how we treat our planet, and so much more.


Our body works synergistically together, which means your health is impacted by your environment, your home, your air, and your products, not just what you eat. Being mindful of what we slather on our body, spray, and inhale, and how these products were sourced is part of the holistic approach to living an Abundant Life.


Clean Beauty and Sustainable Home products keep the human, animals, and environment in mind. The benefit? Your personal health, your family's health, and bonus pride in doing your part to take care of your home Earth.


Putting in the self-work; The relentless pursuit of becoming the best version of myself so that I can be the best for those around me.


I believe that your thoughts determine your current results, and that the health of your mindset is just as important as the health of your body. I believe there is greatness inside each one of us and that sometimes we just have to break through a few limiting beliefs to uncover our authentic selves. My mission is to empower YOU to tap into your greatness and to stop dreaming and start living your Abundant Life.


Will you choose to INVEST IN YOURSELF and transform your lifestyle?


Are you curious, or eager, but slightly overwhelmed? Don't fret I have you covered! I'm here to give you all the dish and make it as painless as possible to create the life of your dreams where you feel great inside and out. Can I get a hell yes!?


Subscribe today to start transforming your confidence and lifestyle.

bottom of page