If you follow me on social media you guys know I love Sprouted food!
I generally recommend limiting grains, legumes, and nuts if you are not consuming them sprouted as they can be a stress on the gut when not prepared properly. Sprouting is the traditional preparation process that reduces anti-nutrients (nutrient inhibitors), and activates enzymes to digest the food. Sprouting not only primes the food to make it digestible, but also allows the body to absorb the nutrients.
Grains, Legumes, & Flours
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However, with that disclosure said - I only recommend products I personally advocate!