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If you follow me on social media you guys know I love Sprouted food!

I generally recommend limiting grains, legumes, and nuts if you are not consuming them sprouted as they can be a stress on the gut when not prepared properly. Sprouting is the traditional preparation process that reduces anti-nutrients (nutrient inhibitors), and activates enzymes to digest the food. Sprouting not only primes the food to make it digestible, but also allows the body to absorb the nutrients.

Grains, Legumes, & Flours

Kyrsty Conway is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

However, with that disclosure said - I only recommend products I personally advocate!

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