© 2016 by Kyrsty Conway

  • YouTube - White Circle
  • White Facebook Icon
  • White Instagram Icon

SUPPLEMENTS

Multi-Vitamins

ATHLETES

 

For performance support Athletes this is my favorite multi.

 

This is the one I personally take.

EVERYDAY MULTI

 

Personally I recommend a 2 day type of multi so that you don't have to choose to be deficient in the morning or the evening.

This is the one my family takes.

There are so many gimmicks out there, and products that claim to be the "be all". Stick to what your body has always needed macro-nutrients and micro-nutrients. These vitamins and minerals are supplements to your health. They fill in the gaps to your overall well being. But remember food nutrition goes along with it!

Supplements

STRESS

 

Natural supplement for Stress & Anxiety.

 

Calming, but does not make you drowsy.

 

I take it in the morning with my coffee!

Life changing.

GREENS

 

Let's be honest who eats enough dark green vegetables daily to meet our body's nutrient needs?

I take this 3x a week. Canalso be added to your smoothies.

ALLERGY

 

A natural alternative to an allergy pill.

DIGESTION

 

 

Aids in digestion of protein, carbohydrates and fats. Take one right before a big meal.

Note: This isn't something to rely on. If you consistently need this supplement to digest your food - heal the root cause - likely your gut.

VITAMIN D

 

Unless you have a job where you are working outside you are likely deficient in Vitamin D. Boost your health and mood!

Includes K because you need K to absorb D.

ANTI-INFLAMMATORY

 

Nature's Ibuprofen.

COLLAGEN

 

Liver support.

Can be taken as routine liver supplement.

 

Can also take when you drink alcohol to reduce the stress on your liver trying to get rid of the toxin.

ENERGY

 

Natural Fat Burner.

Hunger suppressant.

Instant Energy utilized by the body. Not stored as fat. Try as a pre-workout boost or add to your next smoothie!

HISTAMINE

 

This helps to block histamine response when eating foods with histamine.

Not an alternative to environmental allergies, but great for allergic type reactions to foods that contain histamines such as eggs.

PH Level

 

Can take first thing in morning to start your day in an alkaline state.

Can take 30 min before a meal to aid in acid reflux and digestion.

Can take when feeling under the weather - antibacterial, antiviral and antimicrobial.

ALCOHOL

 

Liver support.

Can be taken as routine liver supplement.

 

Can also take when you drink alcohol to reduce the stress on your liver trying to get rid of the toxin.

OMEGA 3

 

If I could only choose one supplement to take it would be this!

Essential to your body and health - from heart, vision, skin to brain!

Don't cut corners for price, not all fish oils are equal.

CONSTIPATION

 

Natural Laxative - very gentle.

Detox and Colon Cleanser.

 

Can take at bedtime with a glass of water away from food.

Kyrsty Conway is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.littleladymuscles.com. 

However, with that disclosure said - I only recommend products I personally advocate!