For performance support Athletes this is my favorite multi.
This is the one I personally take.
Personally I recommend a 2 day type of multi so that you don't have to choose to be deficient in the morning or the evening.
This is the one my family takes.
There are so many gimmicks out there, and products that claim to be the "be all". Stick to what your body has always needed macro-nutrients and micro-nutrients. These vitamins and minerals are supplements to your health. They fill in the gaps to your overall well being. But remember food nutrition goes along with it!
Let's be honest who eats enough dark green vegetables daily to meet our body's nutrient needs?
I take this 3x a week. Canalso be added to your smoothies.
Aids in digestion of protein, carbohydrates and fats. Take one right before a big meal.
Note: This isn't something to rely on. If you consistently need this supplement to digest your food - heal the root cause - likely your gut.
Natural Fat Burner.
Instant Energy utilized by the body. Not stored as fat. Try as a pre-workout boost or add to your next smoothie!
This helps to block histamine response when eating foods with histamine.
Not an alternative to environmental allergies, but great for allergic type reactions to foods that contain histamines such as eggs.
Can take first thing in morning to start your day in an alkaline state.
Can take 30 min before a meal to aid in acid reflux and digestion.
Can take when feeling under the weather - antibacterial, antiviral and antimicrobial.
Natural Laxative - very gentle.
Detox and Colon Cleanser.
Can take at bedtime with a glass of water away from food.
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However, with that disclosure said - I only recommend products I personally advocate!