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4 WEEK Custom Workout Program

4 Weeks to a Better and Stronger YOU

  • 30 minutes
  • 177 US dollars
  • Online

Service Description

4 week Workout Program Includes: -1 Coaching Call to discuss your fitness goal -4 Week Workout Plan -Workout Plan Template Tracker -Ongoing Support and Resources -Habits and practical health tips -Unlimited email access for your pressing questions during your program **Option to Add on Coaching Calls (first call is included) HOW DOES THE PROGRAM WORK? Intro -You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the 4-week coaching process. Fitness Workouts -Every day, you’ll have the option to exercise with a workout that fits your goal. You can workout at home or in the gym. Either way we’ll practice movement as a habit to help you get results. Personal coaching by ME -I’ll check in with you to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. Progress Tracking by YOU -The program help you track everything from your measurements to your workout habits, so you can be proud and see just how much you’ve accomplished with your commitment to health. *** LET’S START TOGETHER NOW! -My goal is to help you get in the best shape of your life and stay that way.


Cancellation Policy

Please be respectful and considerate of our time. To cancel or reschedule please contact us 24 hours in advance. If 24 hour notice is not given you will still be charged your appointment cost, and you will need to pay an additional late cancellation fee of $25 to reschedule. Let's make it easier for both parties and just notify us 24 hours before.


Contact Details

littleladymuscles@gmail.com

USA


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