July 1, 2015

Makes two rolls.


  • 2 organic sushi nori sheets

  • 1/2 avocado

  • 1/2 cucumber

  • ½ lb piece of wild Alaskan salmon



  • Chop cauliflower by hand or blend in a food processor until it is chopped into small rice-like pieces. Add the rice vinegar, soy sauce, and erythritol. Cook on stove stop around 10 minutes, cauliflower should release moisture and soften. Add sesame seeds and let cauliflower cool in the fridge while prepping remaining ingredients.

  • Cut cucumber, avocado, and salmon into strips

  • Lay out nori on non stick silicone mats or parchment with bamboo

  • Lay cauliflower mixture on top or nori

  • Place ingredients on one end

  • Roll sushi and slice roll. Se...

June 10, 2015



Puree in processor or hand mixer. Unfortunately if you try to just mix with a fork, you may not get the consistency thin enough for a crepe texture.  Coat griddle or nonstick pan in coconut oil. Pour batter slowly and use the pan handle to swirl and spread the batter out quickly. Try to do this immediately as you pour before the batter sets on the pan. If it is too thick it will be more pancake like. The thinner the better. Wait a couple minutes until the body cooks thoroughly, be patient, it will bubble, but let it cook. When all edges start to turn golden, carefully move your spatula underneath and around it. When you have ensured that nothing is stuck to the pan, lift one side with the spatula, and use your hand to guide the flip over. Because you were patient with allowing the first side to...

May 10, 2015

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Cauliflower Sushi Rolls - Low Carb

July 1, 2015

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